Your kids don’t magically learn emotional regulation — it has to be taught by the people they trust most. That’s you.

And my “Kids Emotion Wheel” is one of the most simple, powerful, and effective tools you can use to build emotional intelligence at home.

With this poster, you’ll help your child grow their emotional vocabulary, recognise what different emotions feel like in their body, and actually name their feelings instead of hitting, yelling, shutting down, or melting down.

Because when children can identify what’s happening inside them — their brain becomes available for calm, for problem-solving, for connection.

This is more than a poster. It’s the visual structure that helps kids make sense of feelings, understand what their emotions are trying to tell them, and express themselves in healthier ways.

If you want to improve emotional literacy, reduce reactivity, and build genuine emotional intelligence skills — this is where you start.

WAYS TO USE THE EMOTION WHEEL:

✅ Grow your child's emotional vocabulary

✅ Develop their emotional literacy (recognising emotions in themselves and others)

✅ Prompt discussions about things/situations that cause emotions

✅ Talk about understanding why we have emotions and how they are valuable data/information for them

✅ Help your child label their feelings at the moment, rather than lashing out

✅ Know how different emotions feel in the body, physiologically

✅ Guide your kids to express their feelings more appropriately

✅ Cultivate self-regulation (coping/calming strategies)

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